Which is better hot milk or cold milk?

benefits of drinking milk

The milk should be hot or cold, this question comes in everyone’s mind. Most people have seen that they think that whose milk is the best. If you drink milk daily, then all this information should be kept. Milk is considered beneficial for health. It is a very good source of calcium, potassium and vitamin D. Some people like to drink hot milk, then some people like cold milk. But which of these is a better option? Let’s know the milk hot drink is more beneficial or cold.

The biggest advantage of hot milk is that it is easily digested. If you do not digest lactose then you should avoid drinking cold milk because it will be difficult for you to digest it. You can enjoy cold milk only by mixing the grains in it. Lactose decreases in hot milk and it does not have problems like diarrhea and indigestion.

If you have a sleep disorder, you can drink a glass of hot milk before going to bed. Milk contains Tryptophan, amino acids that produce a chemical called serotonin and melatonin, which gives you comfort and good sleep.

Cold milk is a good substance for relieving irritation due to acidity in the stomach. After eating half a glass of cold milk, acid production ends and relief from acidity.

Drinking cold milk will not reduce the water in your body. It is the best time to drink cold milk in the morning. If you are suffering from flu and cold, avoid drinking cold milk.

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